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Hormonal balance is a cornerstone of overall well-being, influencing everything from energy levels to mood and metabolism. Functional medicine in Chennai takes a personalized approach to health, addressing the root causes of hormonal imbalances through tailored dietary and lifestyle interventions….

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10 Winter Self-Care Tips

Winter means colder weather, less sunlight, and shorter days. All these factors can impact your physical and emotional health. Prioritizing self-care is crucial to staying healthy and positive during the winter months. These 10 winter self-care tips cover strategies for…

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